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Insight Recovery Centers
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a turkey on a table as people talk about family therapy activities for thanksgiving

5 Family Therapy Activities for Thanksgiving

Family Therapy, Mental Health, TherapyBy Insight Recovery CentersNovember 16, 2022

The holidays can be a very stressful time for families. If you are struggling with addiction, the holidays can be a trigger for relapse. Family therapy can promote recovery and wellness by providing support and guidance during this difficult time. Planning effective family therapy activities for Thanksgiving can help ease tension and ensure everyone can…

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a person engages in the benefits of individual therapy with a therapist

3 Benefits of Individual Therapy

Individual therapy, Mental Health, TherapyBy Insight Recovery CentersNovember 9, 2022

If you’re struggling with addiction, you may be feeling pretty alone. It’s easy to feel like no one understands what you’re going through. That’s where individual therapy comes in. When you meet with a therapist one-on-one, you can start addressing the underlying issues causing your addiction. In therapy, you’ll be able to develop healthy coping…

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a man learns how to drink in moderation by following these effective tips

5 Effective Tips for Drinking in Moderation

Addiction Treatment, alcohol addiction, Alcohol ModerationBy Insight Recovery CentersOctober 20, 2022

Alcohol use is widespread across the United States. Given how pervasive it is in society, it is no wonder that many people struggle to maintain a healthy relationship with alcohol. Drinking in moderation is key to living a healthy, productive life. Learning how to drink in moderation may look different for each individual. However, the…

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a diverse group benefits from harm reduction strategies implemented to curb their addictions in treatment

3 Harm Reduction Strategies

Addiction Therapy, Addiction Treatment, Harm ReductionBy Insight Recovery CentersOctober 10, 2022

Harm reduction is a set of strategies, policies, and practices that seek to reduce the risks and harms associated with drug use. It is not a framework whose purpose is to eliminate drug use altogether. Rather, it provides support to people who are engaging in drug use to reduce the individual and communal risks associated…

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close up of the 19th on a calendar with drink less alcohol reminder circled

Can Alcoholics Drink in Moderation?

alcohol addiction, Alcohol Moderation, supportBy Insight Recovery CentersSeptember 30, 2022

Can alcoholics drink in moderation? For years, the medical community has insisted that no amount of drinking is safe for people with an alcohol use disorder. The Centers for Disease Control lists people with an alcohol use disorder in their category of people for whom it is never safe to drink. Many addiction treatment centers…

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a professional addiction treatment counselor is ready to discuss harm reduction

How to Discuss Harm Reduction

Harm Reduction, substance abuse, supportBy Insight Recovery CentersSeptember 15, 2022

Harm reduction is a commonly misunderstood practice in the healthcare field. It is also not without controversy, as its approach flies in the face of how society perceives addiction and how it should be dealt with. Resisters to the practice exist in the medical community as much as anywhere else. This is why if you…

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a man learns ways to drink less in an alcohol moderation program

Alcohol Moderation

Addiction Treatment, alcohol addiction, Alcohol ModerationBy Insight Recovery CentersAugust 30, 2022

Alcohol is one of the most commonly used substances in America. Society is awash in beer commercials, billboards for alcohol, and messages that declare social situations must have alcohol present to be fun. Many people don’t even consider alcohol a drug or think of themselves as using substances when they drink. But the reality is…

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a man opens up to a professional about his substance abuse in a harm reduction program

What to Expect in a Harm Reduction Program

alcohol addiction, Harm Reduction, substance abuseBy Insight Recovery CentersAugust 15, 2022

Harm reduction programs are initiatives that seek to reduce harm related to drug use and addiction. The core perspective of harm reduction is that it is a type of intervention that meets people where they are. It does not demand certain behavior or criteria be met. Proponents of harm reduction do not judge people who…

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a friend provides support and harm reduction for someone battling addiction

5 Benefits of a Harm Reduction Program

Addiction Treatment, Harm Reduction, supportBy Insight Recovery CentersJuly 20, 2022

No one person is the same, so when it comes to treatment for drug use, everyone has different needs. When looking for the right program for you or a loved one, it is important that you find one that will be effective and have lasting results. One thing you can try is harm reduction. A…

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a man in outpatient alcohol addiction treatment is supported by a loved one in therapy

How Can I Help a Loved One in an Outpatient Program for Alcoholism?

alcohol addiction, Outpatient Treatment, supportBy Insight Recovery CentersJuly 10, 2022

Nobody likes to see their loved ones suffer. Watching someone you care about go through something so difficult can be scary for you, especially if you don’t know how to help them. Alcoholism is something that many people around the world struggle with. It affects them as well as everyone around them. Of course, you…

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Insight Recovery Centers

44340 Premier Plaza

Suite 230

Ashburn, VA 20147

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Phone: 703-592-6946

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We are licensed by the Virginia Department of Behavioral Health & Department Services to provide SA IOP (Substance Abuse Intensive Outpatient Program) and OP (Outpatient Program) levels of care.

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