5 Helpful Tips to Manage Your Stress

Stress is a common occurrence in our daily lives and can significantly impact our mental and physical health. Since it may contribute to substance use disorders, knowing how to manage stress is essential. Fortunately, numerous tips and tricks can help minimize stress levels and improve overall well-being. At Insight Recovery Centers, we understand the importance…

Person in counseling exploring the purpose of individual therapy

What Is the Purpose of Individual Therapy?

Individual therapy is an essential tool in the treatment of substance use disorders. The goals of individual therapy include gaining insight into the underlying causes of addiction, developing coping mechanisms to replace unhealthy behaviors, and learning how to effectively manage stressors without using substances. These programs encourage clients to take positive steps towards a more…

Couple arguing about how alcohol addiction affects relationships

How Does Alcohol Addiction Affect Relationships?

Alcohol addiction is a serious problem that not only affects individuals struggling with it but also impacts relationships. It can cause changes in behavior, such as withdrawal from family and friends, neglecting responsibilities, and missing work or school. In addition to creating problems in personal relationships, alcohol addiction can damage marriages and lead to mental…

a turkey on a table as people talk about family therapy activities for thanksgiving

5 Family Therapy Activities for Thanksgiving

The holidays can be a very stressful time for families. If you are struggling with addiction, the holidays can be a trigger for relapse. Family therapy can promote recovery and wellness by providing support and guidance during this difficult time. Planning effective family therapy activities for Thanksgiving can help ease tension and ensure everyone can…

benefits of iop

5 Benefits of an Intensive Outpatient Program

Therapy is an important step in the recovery process. It provides you with the tools to successfully recover and sober life afterward. If you have had some addiction for a while or used drugs frequently, you may need extra assistance. An intensive outpatient program for addiction allows you to work on your recovery in different…