Stress is a common occurrence in our daily lives and can significantly impact our mental and physical health. Since it may contribute to substance use disorders, knowing how to manage stress is essential. Fortunately, numerous tips and tricks can help minimize stress levels and improve overall well-being. At Insight Recovery Centers, we understand the importance…
An intensive outpatient program (IOP) is a type of mental health treatment for those struggling with substance abuse or addiction. It is designed to help individuals through the transition from inpatient treatment to living life independently, free from the grip of their addiction. But how long does an IOP last? If you or a loved…
For many people, drinking alcohol is a part of daily life. While drinking can be enjoyable and social, it can also become problematic if not done in moderation. Drinking in moderation is often subjective, though. Since everyone’s body reacts differently, it’s important to listen to your body and understand how alcohol affects you. At Insight…
The holidays can be a very stressful time for families. If you are struggling with addiction, the holidays can be a trigger for relapse. Family therapy can promote recovery and wellness by providing support and guidance during this difficult time. Planning effective family therapy activities for Thanksgiving can help ease tension and ensure everyone can…
If you’re struggling with addiction, you may be feeling pretty alone. It’s easy to feel like no one understands what you’re going through. That’s where individual therapy comes in. When you meet with a therapist one-on-one, you can start addressing the underlying issues causing your addiction. In therapy, you’ll be able to develop healthy coping…