5 Helpful Tips to Manage Your Stress

Stress is a common occurrence in our daily lives and can significantly impact our mental and physical health. Since it may contribute to substance use disorders, knowing how to manage stress is essential. Fortunately, numerous tips and tricks can help minimize stress levels and improve overall well-being. At Insight Recovery Centers, we understand the importance…

a turkey on a table as people talk about family therapy activities for thanksgiving

5 Family Therapy Activities for Thanksgiving

The holidays can be a very stressful time for families. If you are struggling with addiction, the holidays can be a trigger for relapse. Family therapy can promote recovery and wellness by providing support and guidance during this difficult time. Planning effective family therapy activities for Thanksgiving can help ease tension and ensure everyone can…