The holidays can be a difficult time for people struggling with addiction. Many triggers can lead to relapse, such as holiday parties and stress. It is essential to have sober activities planned to avoid these triggers. Family and friends who understand and can offer their support can also make a difference in staying on track…
The holidays can be a difficult time for people in recovery from addiction. There are triggers everywhere: family gatherings, parties, and even TV commercials can set off a craving. So how can you manage holiday stress and not relapse? If you need extra help during the holidays, Insight Recovery Centers can help. Our team of…
It is normal to see people celebrating holidays, birthdays, graduations, and other special events with some alcoholic beverage. Usually, it is used for a toast or to feel more relaxed. However, the risks of drinking too much are often overlooked. Drinking too much can cause serious health risks and lead to alcohol abuse. It’s not…
The festive season is usually rife with house parties, gatherings, and events, most of which include alcohol. For those in recovery, enjoying a sober Christmas might feel like a challenge. But fun and alcohol do not always go together, and with some careful planning, you can maintain your sobriety and have a good time, too.…
Thanksgiving is right around the corner, marking the beginning of the holiday season. For most, Thanksgiving is a time to relax and celebrate with friends, family, and lots of food. As with most other holidays, alcohol usually plays a significant role in Thanksgiving celebrations. Navigating Thanksgiving without an alcoholic beverage in hand might feel like…
The decision to quit drinking is life-changing, especially when someone suffers from alcohol abuse or addiction. As with all addictive substances, the downside of quitting drinking is that you will likely experience withdrawal symptoms. Depending on your history of alcohol consumption, withdrawal symptoms can range from mild to severe. In the most severe cases of…
Rebuilding relationships after your struggles with addiction can be a difficult process. Often your addictive behaviors affect your loved ones. Because of this, your relationships may suffer greatly. Some may not be reparable. But Insight Recovery Centers offers a family therapy program that can help you gain the tools you need to assess your behaviors…
Every year, a small percentage of the millions of people that struggle with substance abuse start their new path toward sober living. Sober living can seem like a daunting, insurmountable task as we’re often inundated by media representations of the process that offer the myth that once you have been through rehab, you will have…
St. Patrick’s Day tends to be a day of drinking and merriment. For those trying to live a sober lifestyle, it’s holidays like this that can be difficult to manage. How do you find sober activities that are still fun to enjoy when you can’t use alcohol or drugs? Holidays of all kinds can be…
The new year is dawning. With it come those dreaded new year’s resolutions. Many Americans will wish for weight loss, financial security, or the perfect relationship in the new year. But millions of Americans in recovery from drug or alcohol abuse will strive for a different goal. They’ll wish for the strength to remain sober…