Person smiling while learning how to stay committed to sobriety in an aftercare program

5 Tips to Stay Committed to Sobriety

The decision to seek addiction help and complete an intensive outpatient or aftercare program is a significant accomplishment. However, long-term recovery from addiction requires a constant commitment to recovery. Unfortunately, staying committed to sobriety can be difficult as temptations and triggers arise. Learning to stay committed to sobriety can help individuals lead fulfilling lives in…

sober thanksgiving

Tips for Enjoying a Sober Thanksgiving

Thanksgiving is right around the corner, marking the beginning of the holiday season. For most, Thanksgiving is a time to relax and celebrate with friends, family, and lots of food. As with most other holidays, alcohol usually plays a significant role in Thanksgiving celebrations. Navigating Thanksgiving without an alcoholic beverage in hand might feel like…

quitting alcohol cold turkey

Risks of Quitting Alcohol Cold Turkey

The decision to quit drinking is life-changing, especially when someone suffers from alcohol abuse or addiction. As with all addictive substances, the downside of quitting drinking is that you will likely experience withdrawal symptoms. Depending on your history of alcohol consumption, withdrawal symptoms can range from mild to severe. In the most severe cases of…

rebuilding relationships

Rebuilding Relationships After Rehab

Rebuilding relationships after your struggles with addiction can be a difficult process. Often your addictive behaviors affect your loved ones. Because of this, your relationships may suffer greatly. Some may not be reparable. But Insight Recovery Centers offers a family therapy program that can help you gain the tools you need to assess your behaviors…