It is normal to see people celebrating holidays, birthdays, graduations, and other special events with some alcoholic beverage. Usually, it is used for a toast or to feel more relaxed. However, the risks of drinking too much are often overlooked. Drinking too much can cause serious health risks and lead to alcohol abuse. It’s not always easy to quit, but it’s a journey that will be well worth it in the end. There are people and resources readily available to anyone who could use the extra assistance.
Nobody should feel alone in their journey to sobriety. The more support you have, the easier it is to quit drinking. If you or a loved one are looking for alcohol addiction treatment in Virginia, contact Insight Recovery Centers at 703.592.6946.
Tips to Help You Quit Drinking
1. Keep Yourself Busy
Keeping yourself occupied with healthy and productive activities will keep your mind off of drinking. You can practice a hobby at home or join a group outside the house. It could even be fun to have your friends join you. If you are not interested in finding something new, try picking up an old hobby. It might even ignite a passion that you used to have. Some activities you can try are:
- Reading
- Jogging
- Painting
- Joining a team sport
- Knitting
Look into your local community centers to see if they have any clubs that look appealing to you. Not only will you be keeping busy, but you also have the opportunity to meet new people.
2. Avoid Situations that Involve Alcohol
It can be very difficult to avoid events that involve alcohol, especially if you are very socially active. The temptation of the activities you are used to could make it harder to quit drinking. Instead of going out, try planning a fun night with friends or going somewhere that does not serve alcohol.
If being around alcohol is unavoidable, offer to be the designated driver. It could also be a good idea to have a trusted friend or family member help you avoid any temptation. They may even consider staying sober as well.
If you find yourself struggling, don’t hesitate to excuse yourself. Be honest with yourself whether you need some time to step away or leave that environment completely. Sometimes staying away completely is hard, but it is the best option if it means staying sober. These situations will become easier in time, and you will learn to trust your judgment.
3. Seek Alcohol Addiction Counseling
Sometimes trying to quit drinking on your own can be a challenge that you can’t do alone. Temptations might be too strong, or you might need someone other than your support system to help you. Addiction counselors are a great resource for those suffering from alcohol abuse.
Depending on what works best for you, there are psychotherapy, person-centered therapy, or relapse prevention therapy options. There’s even yoga therapy and meditative therapy.
It takes a lot of strength to ask for help, especially if unfamiliar with addiction treatment. If you think that some addiction therapy is something you are interested in, contact Insight Recovery Centers to get more information and find the best fit for you.
Find the Support Necessary By Reaching Out to Insight Recovery Centers
If you or a loved one are looking to quit drinking but need some extra assistance, Insight Recovery Centers is here to help. We offer many different treatment options that can help you on your path to sobriety. Call us today at 703.592.6946 to get more information. We are here to help you make your journey to sobriety and recovery as easy as possible.
