5 Helpful Tips to Manage Your Stress

Stress is a common occurrence in our daily lives and can significantly impact our mental and physical health. Since it may contribute to substance use disorders, knowing how to manage stress is essential. Fortunately, numerous tips and tricks can help minimize stress levels and improve overall well-being. At Insight Recovery Centers, we understand the importance…

Person in counseling exploring the purpose of individual therapy

What Is the Purpose of Individual Therapy?

Individual therapy is an essential tool in the treatment of substance use disorders. The goals of individual therapy include gaining insight into the underlying causes of addiction, developing coping mechanisms to replace unhealthy behaviors, and learning how to effectively manage stressors without using substances. These programs encourage clients to take positive steps towards a more…

Couple arguing about how alcohol addiction affects relationships

How Does Alcohol Addiction Affect Relationships?

Alcohol addiction is a serious problem that not only affects individuals struggling with it but also impacts relationships. It can cause changes in behavior, such as withdrawal from family and friends, neglecting responsibilities, and missing work or school. In addition to creating problems in personal relationships, alcohol addiction can damage marriages and lead to mental…

Pensive woman thinking about how opioid addiction affects the brain

Can an Opioid Addiction Affect the Brain?

Opioid addiction is a significant public health concern in the United States, linked to a considerable increase in deaths due to drug overdoses. Not only can this type of addiction lead to physical problems, but it can also have devastating effects on the brain. Understanding how opioid addiction affects the brain can prompt individuals with…

Pensive woman with a faraway stare in the process of overcoming alcoholism

5 Tips for Overcoming Alcoholism

Overcoming alcoholism is a difficult journey; no one should face it alone. If you or a loved one is struggling with substance use disorder, many resources are available to help. Learning tips for overcoming alcohol abuse can help individuals live healthier and happier lives. Are you looking for support to overcome an alcohol use disorder?…

a family gathers around a dinner table, possibly wondering the limit for drinking in moderation

How Many Drinks Is Drinking in Moderation?

For many people, drinking alcohol is a part of daily life. While drinking can be enjoyable and social, it can also become problematic if not done in moderation. Drinking in moderation is often subjective, though. Since everyone’s body reacts differently, it’s important to listen to your body and understand how alcohol affects you. At Insight…