For many people, drinking alcohol is a part of daily life. While drinking can be enjoyable and social, it can also become problematic if not done in moderation. Drinking in moderation is often subjective, though. Since everyone’s body reacts differently, it’s important to listen to your body and understand how alcohol affects you. At Insight…
For many people, ringing in the new year is a time of reflection and renewal. It’s an opportunity to take stock of our lives, celebrate our successes, and plan for the future. This year, why not try something different? Instead of resolutions or New Year’s resolutions alone, try some family therapy activities. These activities can…
Harm reduction is a set of strategies, policies, and practices that seek to reduce the risks and harms associated with drug use. It is not a framework whose purpose is to eliminate drug use altogether. Rather, it provides support to people who are engaging in drug use to reduce the individual and communal risks associated…
Therapy is an important step in the recovery process. It provides you with the tools to successfully recover and sober life afterward. If you have had some addiction for a while or used drugs frequently, you may need extra assistance. An intensive outpatient program for addiction allows you to work on your recovery in different…
If you have gone through a medical procedure or some intensive treatment, you may receive something to help with the pain and symptoms during recovery. Sometimes, you may become dependent on it without even realizing it, even if you no longer need it. This can be very harmful to your mental and physical health. Thus,…
It is very common to have a drink when it comes to socializing. Whether you celebrate a special occasion or a holiday or have a gathering, there will likely be alcohol involved. Alcohol moderation is important, but sometimes, it is possible to drink too much if you are not careful. What you need to know…
Deciding to live a sober life is a difficult decision to make. It means changing habits, cutting out the addictive substance you are using, and possibly removing yourself from situations where there are a lot of temptations. Once you have started the process, remaining sober becomes another challenge you will have to face. It takes…
Life-altering events that have caused extreme stress or upset can lead to trauma later in life. Trauma can make a person avoid situations that remind them of a negative event or time in their life, even if that situation seems comfortable to others. Some people might completely remove themselves from situations that could trigger a…
Some people lose their loved ones to an opioid overdose every day. Opioid addiction does not always begin intentionally. Many people become dependent after undergoing medical treatment that requires care afterward. In some cases, a person might not even realize that they have become addicted. This is extremely dangerous as someone dependent will often find…
Thanksgiving is right around the corner, marking the beginning of the holiday season. For most, Thanksgiving is a time to relax and celebrate with friends, family, and lots of food. As with most other holidays, alcohol usually plays a significant role in Thanksgiving celebrations. Navigating Thanksgiving without an alcoholic beverage in hand might feel like…