For many people, drinking alcohol is a part of daily life. While drinking can be enjoyable and social, it can also become problematic if not done in moderation. Drinking in moderation is often subjective, though. Since everyone’s body reacts differently, it’s important to listen to your body and understand how alcohol affects you.
At Insight Recovery Centers, we believe that you should be the expert in your own health journey. We offer education, support, and guidance to help equip those who are struggling with alcohol dependence or wish to make changes in their drinking habits. We understand that making healthier choices takes time and effort, but it can be done with a commitment to yourself and your wellness. Learn more about our programs by calling 703.592.6946 or take our alcohol moderation assessment today to find out if you might have a problem.
What Is Drinking in Moderation?
Drinking in moderation is typically defined as having no more than one to two drinks per day for men or women over 65 and no more than two to three drinks per day for people under 65. This definition of moderate drinking does not include binge drinking or any other type of excessive alcohol consumption. Additionally, individuals with certain medical conditions should consult their doctor about whether or not they should drink any amount of alcohol at all.
Spotting Alcohol Addiction
Alcohol addiction can be difficult to spot because it often sneaks up on people gradually until they suddenly find themselves unable to control their drinking habits or deal with the consequences when they drink too much. Common signs and symptoms include:
- Blacking out after drinking
- Needing more drinks than usual to feel buzzed or drunk
- Developing a tolerance for higher levels of alcohol consumption over time
- Neglecting responsibilities due to frequent hangovers or after-effects from drinking too much
If you think someone you know might be dealing with an alcohol use disorder (AUD), then consider seeking outside help from professionals who specialize in substance abuse treatment.
The Risks of Drinking in Moderation During Recovery
For individuals recovering from an alcohol use disorder, drinking even small amounts increases the risk of relapse. People in recovery may struggle with cravings and urges to drink, which could lead them down a dangerous path toward full-blown addiction. Therefore, it’s best to avoid all alcohol if you are trying to stay sober and seek out alternative activities that bring joy without the use of drugs or alcohol.
Alternatives to Drinking
When finding healthier alternatives to drinking alcohol, the key is identifying activities that bring joy and satisfaction but don’t involve using drugs or alcohol. Fortunately, plenty of enjoyable activities can help individuals in recovery stay sober and find joy without substances.
One great alternative to drinking is exercise. Working out can help reduce cravings and increase endorphins, leading to relaxation and well-being. Additionally, spending time with friends or family can be an excellent way to stay engaged in meaningful activities without alcohol. Finally, creative outlets like painting, drawing, writing, and playing music can be wonderful alternatives to drinking as they provide opportunities for self-expression and relaxation.
Alcohol Addiction Treatment at Insight Recovery Centers
Professional treatment is one of the most effective ways for people struggling with AUD to safely stop drinking and learn how to manage their cravings without relying on substances like drugs and alcohol.
At Insight Recovery Centers, our clinicians provide comprehensive assessments before formulating individualized treatment plans tailored specifically to each client’s needs so that they can achieve long-lasting sobriety. We offer evidence-based treatments such as cognitive behavioral therapy (CBT) and access to peer support groups like AA meetings throughout every stage of recovery so our clients feel comfortable asking questions and addressing any concerns they may have along the way toward achieving sustained sobriety. There is hope—contact us online or by calling 703.592.6946 today.
