For many people, ringing in the new year is a time of reflection and renewal. It’s an opportunity to take stock of our lives, celebrate our successes, and plan for the future. This year, why not try something different? Instead of resolutions or New Year’s resolutions alone, try some family therapy activities. These activities can help strengthen family bonds while also providing valuable therapeutic benefits.
At Insight Into Action Therapy, we believe that family therapy can help overcome substance use disorders and manage complex mental health symptoms while rebuilding bonds. From guided conversations to games and activities, family therapy activities are designed to bring your family closer together while providing a safe place to discuss issues and grow in understanding. Learn more about our family therapy program by calling 703.592.6946 today.
Who Does Family Therapy Benefit?
Family therapy can benefit everyone involved in a family unit. It can help children to feel understood and empowered while helping parents provide more effective guidance and support. Family therapy can also help couples learn how to communicate better with one another. All these activities are important components of healthy relationships that can lead to a healthier home life overall.
5 Fun Family Therapy Activities for the New Year
1. Set Goals
Have everyone write down their goals for the new year and put them on display where everyone can see them. This will give everyone an opportunity to review their goals periodically throughout the year and hold each other accountable for achieving them.
2. Pick a New Hobby or Activity
Encourage each family member to pick a special activity they want to do together during the coming year, such as going on a nature hike or having a picnic in the park. This will give you quality bonding time together and provide fun memories you can look back on later.
3. Have a Game Night
Break out your favorite board games and have a game night. This is a great way to relax at home with your loved ones while also engaging in friendly competition. Plus, it’s just plain fun.
4. Make Vision Boards
Create vision boards that represent what each person would like to manifest next year—it could be something tangible like starting a business or intangible like finding inner peace—and then share them with each other so that you all have something motivating you throughout the year ahead.
5. Host a Movie Night
Plan a movie night where everyone picks their favorite movies or TV shows to watch together with popcorn or other snacks. This is always a crowd-pleaser—especially if there’s pizza involved.
Family Therapy Is a Great Part of a Therapy Regimen
While family therapy activities are essential for creating strong family bonds, it is important to remember that professional mental health services may still be necessary. Those who struggle with mental health disorders such as anxiety or depression may require individual counseling sessions in addition to traditional family therapy activities when appropriate. Professional mental health services should be sought out when needed so that individuals can get the care they need to live healthy lives.
Family Therapy at Insight Recovery Centers
In our Ashburn, VA treatment center, we understand the importance of family therapy in creating strong family bonds and providing valuable therapeutic benefits. Our family therapy program has been designed to help individuals and families address issues such as communication, problem-solving skills, stress management, conflict resolution, and more.
We strive to create a safe, supportive, and comfortable environment where everyone can express themselves without fear of judgment. Our experienced family therapists are here to help you find solutions that work for your unique needs. To learn more about our family therapy program, contact us online or by calling 703.592.6946 today.