Sober Curiosity – Listen to Insight’s Cyndi Turner Discuss Alcohol Moderation

Insight’s Cyndi Turner was featured on the Keep Yourself Well podcast with Kalli Youngstrom of KY Wellness to discuss the spectrum of alcohol use and alcohol moderation. https://kywellness.ca/podcasts/sober-curiosity-with-cyndi-turner/ Cyndi Turner, LCSW, LSATP, MAC speaks widely about alcohol moderation, has written several books on the subject and is passionate spreading the message of harm reduction and…

person awake in bed while struggling with bipolar and alcohol addiction

The Link Between Bipolar and Alcohol Use: Binge Drinking and Beyond

Living with bipolar disorder can be challenging, and for many individuals, managing symptoms becomes even more complicated when alcohol is introduced into the mix. Bipolar and alcohol use are often intertwined, as people may turn to alcohol to cope with the emotional highs and lows of bipolar disorder. However, alcohol can also exacerbate symptoms, sometimes…

person in session with therapist enjoying the benefits of a counseling program

What Are the Benefits of a Counseling Program?

In today’s fast-paced world, many individuals find themselves overwhelmed by various life challenges. A counseling program can be a valuable resource for navigating these difficulties, offering a structured and supportive environment for personal growth and development. Exploring the numerous benefits of a counseling program can positively impact your life. Understanding the Benefits of a Counseling…

person in counseling after seeking relapse prevention in Ashburn

Where Can I Find Relapse Prevention in Ashburn, VA?

Relapse prevention is a crucial component of the recovery journey for individuals overcoming substance use disorders. Ashburn, VA, relapse prevention programs are designed to help individuals maintain their sobriety by equipping them with the tools and strategies needed to avoid returning to substance use. Insight Recovery Centers in Ashburn offers comprehensive relapse prevention programs tailored…

counselor taking notes about patient in depression therapy program in Ashburn

Where Can I Find a Depression Therapy Program in Ashburn, VA?

Depression has seen a rise in the past few years, with more and more people struggling with this mental health condition. In Virginia, 21.8% of adults have been diagnosed by a health professional with a depressive disorder, such as depression, major depression, minor depression, or dysthymia.1 This highlights the importance of recognizing and addressing depression…

smiling person in an anxiety therapy program in Ashburn

Where Can I Find an Anxiety Therapy Program in Ashburn, VA?

Anxiety is a growing concern for many people, especially Virginians. In February 2023, 32% of adults in Virginia experienced symptoms of anxiety or depressive disorder, while 32.3% of adults across the U.S. reported the same.1 Fortunately, an anxiety therapy program in Ashburn or surrounding areas can provide the necessary support and treatment for those struggling…

people with arms around each other in a supportive community as one of many benefits of 12 step programs

The Benefits of Peer Support in Recovery: A Closer Look at 12-Step Programs

For anyone struggling with addiction, recovery can be a daunting journey. It’s not an easy process, and it can be incredibly challenging. That’s where peer support comes in. Peer support in a 12-step program can be highly beneficial. Learning the advantages of a 12-step program and peer support can help individuals recover from addiction. Insight…