If you have gone through a medical procedure or some intensive treatment, you may receive something to help with the pain and symptoms during recovery. Sometimes, you may become dependent on it without even realizing it, even if you no longer need it. This can be very harmful to your mental and physical health. Thus,…
It is very common to have a drink when it comes to socializing. Whether you celebrate a special occasion or a holiday or have a gathering, there will likely be alcohol involved. Alcohol moderation is important, but sometimes, it is possible to drink too much if you are not careful. What you need to know…
Sobriety can positively affect much more than your physical and mental health. It can lead to healthier relationships, a better work ethic, and more motivation to enjoy activities. The journey to sober living is not easy, and it can take a long time. However, it is possible with the right support system and a good…
One of the hardest parts of recovery is the withdrawal period. When a person has become dependent on alcohol and suddenly stops, they could have severe symptoms. Often a person will relapse because the symptoms are too difficult to handle. It is important to get help as soon as you quit alcohol to reduce the…
Deciding to live a sober life is a difficult decision to make. It means changing habits, cutting out the addictive substance you are using, and possibly removing yourself from situations where there are a lot of temptations. Once you have started the process, remaining sober becomes another challenge you will have to face. It takes…
Life-altering events that have caused extreme stress or upset can lead to trauma later in life. Trauma can make a person avoid situations that remind them of a negative event or time in their life, even if that situation seems comfortable to others. Some people might completely remove themselves from situations that could trigger a…
Some people lose their loved ones to an opioid overdose every day. Opioid addiction does not always begin intentionally. Many people become dependent after undergoing medical treatment that requires care afterward. In some cases, a person might not even realize that they have become addicted. This is extremely dangerous as someone dependent will often find…
It is normal to see people celebrating holidays, birthdays, graduations, and other special events with some alcoholic beverage. Usually, it is used for a toast or to feel more relaxed. However, the risks of drinking too much are often overlooked. Drinking too much can cause serious health risks and lead to alcohol abuse. It’s not…
The festive season is usually rife with house parties, gatherings, and events, most of which include alcohol. For those in recovery, enjoying a sober Christmas might feel like a challenge. But fun and alcohol do not always go together, and with some careful planning, you can maintain your sobriety and have a good time, too.…
The decision to quit drinking is life-changing, especially when someone suffers from alcohol abuse or addiction. As with all addictive substances, the downside of quitting drinking is that you will likely experience withdrawal symptoms. Depending on your history of alcohol consumption, withdrawal symptoms can range from mild to severe. In the most severe cases of…