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        If you or someone you love is ready to take the first step toward recovery, Insight Recovery Centers is here to help. We offer flexible, evidence-based outpatient programs tailored to your needs in Ashburn, VA. Reach out today and discover how we can support you on the journey to lasting wellness.

  • Home
  • About
    • Our Story
    • Our Team
    • Our Facilities
    • Accreditation
  • Our Programs
    • Intensive Outpatient Program
    • Outpatient Program
    • Continuing Care Program
    • Harm Reduction Program
    • Alcohol Moderation Program
  • What We Treat
    • Substance Use
    • Co-Occurring Conditions
  • Services
    • Individual Counseling
    • Family Counseling
    • Group Counseling
  • Resources
    • Blog
    • Publications
  • Admissions
    • Health Insurance Verification Form
  • Contact

Yearly Archives: 2022

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  2. 2022

a person enjoys sober activities in the snow

5 Sober Activities for the Holidays

Alcohol Moderation, Relapse Prevention, Sober LivingBy Malik SoomarDecember 21, 2022

The holidays can be a difficult time for people struggling with addiction. Many triggers can lead to relapse, such as holiday parties and stress. It is essential to have sober activities planned to avoid these triggers. Family and friends who understand and can offer their support can also make a difference in staying on track…

a person holds their head in a festive setting, possibly needing ways to manage holiday stress

4 Tips to Manage Holiday Stress

Rehab Aftercare, Relapse Prevention, Sober LivingBy Malik SoomarDecember 13, 2022

The holidays can be a difficult time for people in recovery from addiction. There are triggers everywhere: family gatherings, parties, and even TV commercials can set off a craving. So how can you manage holiday stress and not relapse? If you need extra help during the holidays, Insight Recovery Centers can help. Our team of…

a turkey on a table as people talk about family therapy activities for thanksgiving

5 Family Therapy Activities for Thanksgiving

Family Therapy, Mental Health, TherapyBy Malik SoomarNovember 16, 2022

The holidays can be a very stressful time for families. If you are struggling with addiction, the holidays can be a trigger for relapse. Family therapy can promote recovery and wellness by providing support and guidance during this difficult time. Planning effective family therapy activities for Thanksgiving can help ease tension and ensure everyone can…

a person engages in the benefits of individual therapy with a therapist

3 Benefits of Individual Therapy

Individual therapy, Mental Health, TherapyBy Malik SoomarNovember 9, 2022

If you’re struggling with addiction, you may be feeling pretty alone. It’s easy to feel like no one understands what you’re going through. That’s where individual therapy comes in. When you meet with a therapist one-on-one, you can start addressing the underlying issues causing your addiction. In therapy, you’ll be able to develop healthy coping…

a man learns how to drink in moderation by following these effective tips

5 Effective Tips for Drinking in Moderation

Addiction Treatment, alcohol addiction, Alcohol ModerationBy Malik SoomarOctober 20, 2022

Alcohol use is widespread across the United States. Given how pervasive it is in society, it is no wonder that many people struggle to maintain a healthy relationship with alcohol. Drinking in moderation is key to living a healthy, productive life. Learning how to drink in moderation may look different for each individual. However, the…

a diverse group benefits from harm reduction strategies implemented to curb their addictions in treatment

3 Harm Reduction Strategies

Addiction Therapy, Addiction Treatment, Harm ReductionBy Malik SoomarOctober 10, 2022

Harm reduction is a set of strategies, policies, and practices that seek to reduce the risks and harms associated with drug use. It is not a framework whose purpose is to eliminate drug use altogether. Rather, it provides support to people who are engaging in drug use to reduce the individual and communal risks associated…

close up of the 19th on a calendar with drink less alcohol reminder circled

Can Alcoholics Drink in Moderation?

alcohol addiction, Alcohol Moderation, supportBy Malik SoomarSeptember 30, 2022

Can alcoholics drink in moderation? For years, the medical community has insisted that no amount of drinking is safe for people with an alcohol use disorder. The Centers for Disease Control lists people with an alcohol use disorder in their category of people for whom it is never safe to drink. Many addiction treatment centers…

a professional addiction treatment counselor is ready to discuss harm reduction

How to Discuss Harm Reduction

Harm Reduction, substance abuse, supportBy Malik SoomarSeptember 15, 2022

Harm reduction is a commonly misunderstood practice in the healthcare field. It is also not without controversy, as its approach flies in the face of how society perceives addiction and how it should be dealt with. Resisters to the practice exist in the medical community as much as anywhere else. This is why if you…

a man learns ways to drink less in an alcohol moderation program

Alcohol Moderation

Addiction Treatment, alcohol addiction, Alcohol ModerationBy Malik SoomarAugust 30, 2022

Alcohol is one of the most commonly used substances in America. Society is awash in beer commercials, billboards for alcohol, and messages that declare social situations must have alcohol present to be fun. Many people don’t even consider alcohol a drug or think of themselves as using substances when they drink. But the reality is…

a man opens up to a professional about his substance abuse in a harm reduction program

What to Expect in a Harm Reduction Program

alcohol addiction, Harm Reduction, substance abuseBy Malik SoomarAugust 15, 2022

Harm reduction programs are initiatives that seek to reduce harm related to drug use and addiction. The core perspective of harm reduction is that it is a type of intervention that meets people where they are. It does not demand certain behavior or criteria be met. Proponents of harm reduction do not judge people who…

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