Life-altering events that have caused extreme stress or upset can lead to trauma later in life. Trauma can make a person avoid situations that remind them of a negative event or time in their life, even if that situation seems comfortable to others. Some people might completely remove themselves from situations that could trigger a negative emotion. This could potentially mean avoiding social activities and loved ones to the point that it could cause strained relationships.
There are different ways to help with the effects of trauma, both with or without professional help. Of course, therapy is one of the best options to help you develop coping mechanisms and minimize fears that seem to have taken over. If you or a loved one need trauma therapy in Virginia, contact Insight Recovery Centers to see how we can help 703.592.6946.
Healthy Ways of Coping with Trauma
One of the easiest and most common ways people deal with trauma is by shutting themselves away. This can mean that they rarely leave their house or don’t interact with friends and family as much as they should or want to. While the comfort of your home may make you feel safe and secure, secluding yourself is not the best option. Instead, try some of these helpful tools to help you take small steps to make coping with trauma more manageable.
- Don’t Avoid Your Feelings: Having lived through a traumatic event can feel very lonely, especially if you do not know someone who has gone through something similar. Sometimes it might feel like isolating yourself is the easiest option not to try and explain yourself to people. Rather than avoiding your feelings and your loved ones, try talking to them about your feelings and your triggers. This will allow them to understand you better, and they might even be able to help you through your fears.
- Stick to a Routine: Having structure is important for everyone, but it is especially beneficial for someone coping with a traumatic event. There is comfort in knowing what to expect each day, even if your to-do list is short. You can try taking small steps each day to do something that makes you nervous until you reach the goal you have set for yourself when it comes to leaving your comfort zone.
- Consider Therapy: Going to therapy is a great way to learn coping skills. Therapists understand the effects of trauma and, therefore, can give you the best advice catered to your needs. While the process may take time, a trained professional will find the best tools for you to work through everything you are struggling with. With the various types of options, such as psychotherapy, group therapy, or intensive inpatient and outpatient programs, you’ll be sure to find the right fit for you.
These methods are incorporated into all of our therapeutic approaches.
Getting Help at Insight Recovery Centers
Living with trauma can hinder your ability to do the things that might have been easy to do before. It can cause you to isolate yourself and feel helpless. At Insight Recovery Centers, we can help you find the coping skills to ease the burden of the effects of trauma. For our clients, we offer:
- PTSD (post-traumatic stress disorder) treatment
- Group therapy
- Anxiety treatment
These treatments and approaches give individuals the best chance of identifying, managing, and hopefully overcoming their trauma. Our team of trained professionals is available to answer any questions and find the best treatment program for you. Our goal is to help you live a happy and successful life. Visit our website or contact us at 703.592.6946 for more information.