An intensive outpatient program (IOP) is a treatment option for those needing structured support to overcome addiction while still being able to maintain their daily lives. Unlike residential programs, IOP allows clients to live at home, work, and attend to personal responsibilities while participating in intensive therapy sessions multiple times per week. The demand for…
Recovery from addiction is a lifelong journey that often requires ongoing support to maintain sobriety. For many individuals, addiction recovery aftercare programs in Virginia play a critical role in helping them stay on track. While these programs are essential, some people need additional assistance, especially during the early stages of recovery or when facing high-risk…
Beyond do you take my insurance? What else do I need to know? You have decided to seek therapy for yourself or a loved-one. The first question many ask is “Do you take my insurance?” However, it might need to be the last question if one at all, because understanding what therapy involves, how to…
Insight’s Cyndi Turner was featured on the Keep Yourself Well podcast with Kalli Youngstrom of KY Wellness to discuss the spectrum of alcohol use and alcohol moderation. https://kywellness.ca/podcasts/sober-curiosity-with-cyndi-turner/ Cyndi Turner, LCSW, LSATP, MAC speaks widely about alcohol moderation, has written several books on the subject and is passionate spreading the message of harm reduction and…
Living with bipolar disorder can be challenging, and for many individuals, managing symptoms becomes even more complicated when alcohol is introduced into the mix. Bipolar and alcohol use are often intertwined, as people may turn to alcohol to cope with the emotional highs and lows of bipolar disorder. However, alcohol can also exacerbate symptoms, sometimes…
In today’s fast-paced world, many individuals find themselves overwhelmed by various life challenges. A counseling program can be a valuable resource for navigating these difficulties, offering a structured and supportive environment for personal growth and development. Exploring the numerous benefits of a counseling program can positively impact your life. Understanding the Benefits of a Counseling…
Relapse prevention is a crucial component of the recovery journey for individuals overcoming substance use disorders. Ashburn, VA, relapse prevention programs are designed to help individuals maintain their sobriety by equipping them with the tools and strategies needed to avoid returning to substance use. Insight Recovery Centers in Ashburn offers comprehensive relapse prevention programs tailored…
Depression has seen a rise in the past few years, with more and more people struggling with this mental health condition. In Virginia, 21.8% of adults have been diagnosed by a health professional with a depressive disorder, such as depression, major depression, minor depression, or dysthymia.1 This highlights the importance of recognizing and addressing depression…
Anxiety is a growing concern for many people, especially Virginians. In February 2023, 32% of adults in Virginia experienced symptoms of anxiety or depressive disorder, while 32.3% of adults across the U.S. reported the same.1 Fortunately, an anxiety therapy program in Ashburn or surrounding areas can provide the necessary support and treatment for those struggling…
As pioneers of harm reduction programs in Northern Virginia, Insight Recovery Centers is thrilled to see more facilities adopting this approach. While the landscape of substance use disorders (SUDs) has changed, much has remained the same. It is more important than ever that the providers of SUDs adopt a change in mindset and understand that…