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Monthly Archives: May 2023

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5 Helpful Tips to Manage Your Stress

Individual therapy, Mental Health, TherapyBy Malik SoomarMay 25, 2023

Stress is a common occurrence in our daily lives and can significantly impact our mental and physical health. Since it may contribute to substance use disorders, knowing how to manage stress is essential. Fortunately, numerous tips and tricks can help minimize stress levels and improve overall well-being. At Insight Recovery Centers, we understand the importance…

Person being comforted while dealing with the effects of binge drinking

3 Reasons Why Binge Drinking Is Dangerous

Addiction Treatment, alcohol addiction, Alcohol ModerationBy Malik SoomarMay 11, 2023

Binge drinking, defined as consuming four or more drinks in a row for women, and five or more for men, is a prevalent problem among people of all ages. It poses a significant danger to individuals and their community as a whole. Binge drinking negatively impacts mental and emotional health, leading to complications such as…

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