Motivational interviewing therapy is among the more common types of counseling options available to those struggling with substance abuse. It is designed to help you resolve ambivalent feelings that you have as well as insecurities. The goal is to determine what the internal motivation you need is to help you change your behavior. At Insight Recovery Centers, this is one type of talk therapy we offer among several.
When Is Motivational Interviewing Used?
There are numerous times when a person will benefit from induvial therapy sessions. Individual therapy is a time to sit down and talk to and work with your therapist on your own. It gets personal and detailed. It also provides you with a wide range of opportunities to discuss what’s behind your addiction. Motivational interviewing therapy can be one of the therapies your counselor will use during individual therapy sessions.
It is often used to help those who have a substance use disorder. The goal is to help people get more motivated to make changes in the way they act to prolong health and life. If you started on your journey to recovery unmotivated or just not ready for big changes, this therapy type can be a good choice for you.
It can help many people, including:
- Those unmotivated to change
- Individuals unable to see the full extent of their illness
- Those with anger or hostility towards the process
- Those who lack the ability to make better decisions
- Those with complex situations that include physical problems
The goal is to find a way to help even if a person is not ready to commit to changes.
How Does Motivational Interviewing Work?
Like with most types of talk therapy, motivational interviewing is done on a one-on-one basis. Your therapist will encourage you to talk about your need for change. You will also talk about the reasons you have for wanting to change. Generally, this process is much like holding a conversation with your addiction therapist.
It is always beneficial if you open up during these conversations. You’ll want to talk about your reasons for wanting to change and the motivations you may have had. The process, which Carl Rogers first developed, aims to help you make the decision and stick with the challenge that comes from a change like this.
This is done through a two-component process:
- Increase your motivation
- Encourage you to commit to that change
Not only will you need to decide you want to change away from behavioral problems and addiction, but you will need to say it out loud. You will also need to give it your best shot by opening up with your therapist.
A Component of Your Therapy
Motivational interviewing is one part of the individual therapy most people need to work on healing and entering a place of recovery. We can help you with much more. We encourage you to learn more about the services we offer, such as:
- Alcohol addiction treatment
- Medication-assisted treatment programs
- Outpatient addiction treatment center
- Addiction treatment therapies
- Intensive outpatient treatment program
When you make that commitment to change, big things can happen. If you fail to do so, you may find it hard for you to overcome your addiction and live a long, healthy life.
Get Help Today from Insight Recovery Centers
When it comes to finding the right individual therapy for you, it is not necessary to know which option is best just yet. Your goal should be to get into a talk therapy program designed to provide you with the tools you need. Motivational interviewing is one of the services we can offer to you. Learn more about it by calling Insight Recovery Centers at 703.592.6946 today.