5 Helpful Tips to Manage Your Stress
Reading Time: 3 minutesStress is a common occurrence in our daily lives and can significantly impact our mental and physical health. Since it may contribute to Substance use disorders, knowing how to manage stress is essential. Fortunately, numerous tips and tricks can help minimize stress levels and improve overall well-being. At Insight Recovery Centers, we understand the importance […]
3 Reasons Why Binge Drinking Is Dangerous
Reading Time: 3 minutesBinge drinking, defined as consuming four or more drinks in a row for women, and five or more for men, is a prevalent problem among people of all ages. It poses a significant danger to individuals and their community as a whole. Binge drinking negatively impacts mental and emotional health, leading to complications such as […]