AA & NA 12 Steps Simplified
Reading Time: 3 minutesCommitment to sobriety in Virginia is a significant step toward recovery from addiction. However, it is not an easy journey, and those battling addiction may require help, guidance, and support. For many people, the 12 steps of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have proven to be highly effective tools in achieving and maintaining […]
Choosing a Subutex or Suboxone Clinic in Virginia: Everything You Need to Know
Reading Time: 3 minutesWhen it comes to addiction treatment, finding the right kind of care can seem like an overwhelming task. Knowing where to turn for help can be challenging with many available options. This is especially true if you’re looking for a Suboxone or Subutex clinic in Virginia. Suboxone and Subutex are medications that help with opioid […]
Understanding the Benefits of Recovering from Addiction
Reading Time: 3 minutesAddiction is a chronic disease that can impact every aspect of a person’s life, leaving them feeling hopeless and helpless. But the good news is that recovery is possible, and the benefits of recovery are numerous. Learning about the advantages of recovery, how long it takes to recover from an addiction, and why an aftercare […]
How Many Drinks Is Drinking in Moderation?
Reading Time: 3 minutesFor many people, drinking alcohol is a part of daily life. While drinking can be enjoyable and social, it can also become problematic if not done in moderation. Drinking in moderation is often subjective, though. Since everyone’s body reacts differently, it’s important to listen to your body and understand how alcohol affects you. At Insight […]
5 Family Therapy Activities for the New Year
Reading Time: 3 minutesFor many people, ringing in the new year is a time of reflection and renewal. It’s an opportunity to take stock of our lives, celebrate our successes, and plan for the future. This year, why not try something different? Instead of resolutions or New Year’s resolutions alone, try some family therapy activities. These activities can […]
3 Harm Reduction Strategies
Reading Time: 3 minutesHarm reduction is a set of strategies, policies, and practices that seek to reduce the risks and harms associated with drug use. It is not a framework whose purpose is to eliminate drug use altogether. Rather, it provides support to people who are engaging in drug use to reduce the individual and communal risks associated […]
5 Benefits of an Intensive Outpatient Program
Reading Time: 3 minutesTherapy is an important step in the recovery process. It provides you with the tools to successfully recover and sober life afterward. If you have had some addiction for a while or used drugs frequently, you may need extra assistance. An intensive outpatient program for addiction allows you to work on your recovery in different […]
Commonly Abused Opioids in the US
Reading Time: 3 minutesIf you have gone through a medical procedure or some intensive treatment, you may receive something to help with the pain and symptoms during recovery. Sometimes, you may become dependent on it without even realizing it, even if you no longer need it. This can be very harmful to your mental and physical health. Thus, […]
Do I Have a Drinking Problem?
Reading Time: 3 minutesIt is very common to have a drink when it comes to socializing. Whether you celebrate a special occasion or a holiday or have a gathering, there will likely be alcohol involved. Alcohol moderation is important, but sometimes, it is possible to drink too much if you are not careful. What you need to know […]
Tips for Maintaining Sobriety
Reading Time: 3 minutesDeciding to live a sober life is a difficult decision to make. It means changing habits, cutting out the addictive substance you are using, and possibly removing yourself from situations where there are a lot of temptations. Once you have started the process, remaining sober becomes another challenge you will have to face. It takes […]