5 Sober Activities for the Holidays
Reading Time: 3 minutesThe holidays can be a difficult time for people struggling with addiction. Many triggers can lead to relapse, such as holiday parties and stress. It is essential to have sober activities planned to avoid these triggers. Family and friends who understand and can offer their support can also make a difference in staying on track […]
4 Tips to Manage Holiday Stress
Reading Time: 3 minutesThe holidays can be a difficult time for people in recovery from addiction. There are triggers everywhere: family gatherings, parties, and even TV commercials can set off a craving. So how can you manage holiday stress and not relapse? If you need extra help during the holidays, Insight Recovery Centers can help. Our team of […]
5 Family Therapy Activities for Thanksgiving
Reading Time: 3 minutesThe holidays can be a very stressful time for families. If you are struggling with addiction, the holidays can be a trigger for relapse. Family therapy can promote recovery and wellness by providing support and guidance during this difficult time. Planning effective family therapy activities for Thanksgiving can help ease tension and ensure everyone can […]
3 Benefits of Individual Therapy
Reading Time: 3 minutesIf you’re struggling with addiction, you may be feeling pretty alone. It’s easy to feel like no one understands what you’re going through. That’s where individual therapy comes in. When you meet with a therapist one-on-one, you can start addressing the underlying issues causing your addiction. In therapy, you’ll be able to develop healthy coping […]
5 Effective Tips for Drinking in Moderation
Reading Time: 3 minutesAlcohol use is widespread across the United States. Given how pervasive it is in society, it is no wonder that many people struggle to maintain a healthy relationship with alcohol. Drinking in moderation is key to living a healthy, productive life. Learning how to drink in moderation may look different for each individual. However, the […]
3 Harm Reduction Strategies
Reading Time: 3 minutesHarm reduction is a set of strategies, policies, and practices that seek to reduce the risks and harms associated with drug use. It is not a framework whose purpose is to eliminate drug use altogether. Rather, it provides support to people who are engaging in drug use to reduce the individual and communal risks associated […]
Can Alcoholics Drink in Moderation?
Reading Time: 3 minutesCan alcoholics drink in moderation? For years, the medical community has insisted that no amount of drinking is safe for people with an alcohol use disorder. The Centers for Disease Control lists people with an alcohol use disorder in their category of people for whom it is never safe to drink. Many addiction treatment centers […]
How to Discuss Harm Reduction
Reading Time: 3 minutesHarm reduction is a commonly misunderstood practice in the healthcare field. It is also not without controversy, as its approach flies in the face of how society perceives addiction and how it should be dealt with. Resisters to the practice exist in the medical community as much as anywhere else. This is why if you […]
Alcohol Moderation
Reading Time: 3 minutesAlcohol is one of the most commonly used substances in America. Society is awash in beer commercials, billboards for alcohol, and messages that declare social situations must have alcohol present to be fun. Many people don’t even consider alcohol a drug or think of themselves as using substances when they drink. But the reality is […]
What to Expect in a Harm Reduction Program
Reading Time: 3 minutesHarm reduction programs are initiatives that seek to reduce harm related to drug use and addiction. The core perspective of harm reduction is that it is a type of intervention that meets people where they are. It does not demand certain behavior or criteria be met. Proponents of harm reduction do not judge people who […]